Stress has been linked to back pain, ulcers, and many other ailments. Think about it: If five people are in a room and one has a cold two people may get it and the other two may not. Why? One reason is that when people are stressed it reduces their body's ability to fight off infection.

Subliminal Affirmations coupled with relaxing sounds are a great way to relieve stress

Use this Stress Relief CD almost anywhere at any time. In your CD or DVD player and listen to it around the house, on your Computer at home or at work, on a personal CD player when out walking. Set it going overnight and absorb the messages while you sleep. Use Headphones or Speakers as you wish.

The CD should be played at your normal comfortable listening volume that you would use for any other music.

The subliminal messages start about 7 minutes into the CD and finish about 5 minutes before the end, this is to help relax you at the start and to let your mind come out of the session without stress. Try to listen to the whole CD, if you only listen to the first 10 minutes each time you will not get the full benefit.

Subliminal affirmations take time to re-program your Subconscious Mind so you may not notice an immediate change but if you use the CD frequently after a week or two you should start to see a difference in yourself.

Example of affirmations

I am free of stress

I think about positive events

I look forward to my future

I dwell on good things in my life

I am calm with everything I do

I control my stress level

I lower my tension consciously

I am relaxed

I respond to others calmly

I am calm in every situation

I relieve stress in positive ways

Every breath I take releases tension

I keep myself in positive environments

I keep my calm when feeling stress

I eat healthy during stressful times

I release anxieties towards others

I am easygoing

I make decisions easily during stress

I calm my mind easily

I am happy and relaxed

It is now OK to lead a stress free life

It is now OK to have a stress free day