You'll start to find that you're eating less and enjoying it more automatically. Far from depriving yourself you will feel that you are taking care of yourself more with less food and it is a joy to see and feel a healthier, happier, thinner you!

The CD should be played at your normal comfortable listening volume that you would use for any other music.

The subliminal messages start about 7 minutes into the CD and finish about 5 minutes before the end, this is to help relax you at the start and to let your mind come out of the session without stress. Try to listen to the whole CD, if you only listen to the first 10 minutes each time you will not get the full benefit.

Subliminal affirmations take time to re-program your Subconscious Mind so you may not notice an immediate change but if you use the CD frequently after a week or two you should start to see a difference in yourself

Sample of affirmations

I drink plenty of water

I exercise often

Losing weight feels good

I enjoy varieties in food

I enjoy eating healthy

I achieve my desired weight quickly

I accept advice calmly

I am determined to lose weight quickly

I give myself rewards for losing weight

I can workout with others

I am healthier at my target weight

I control my appetite

I love and improve my body

I change diets when needed

I can see myself at my target weight

I eat right and exercise smart

I lose weight easily

I have a positive self-image

I enjoy losing weight

I am attaining my target weight

It is now OK to lose weight quickly

Supplied with instructions.