If you want to weather the storms that life brings.

If you want to stand tall and proud against adversity.

If you really want to be someone.

If you want to have Inner Strength then you must start by learning to love yourself.

Until you can love yourself you can not truly love others. Once you love yourself you find that you want to extend this love to those around you. Loving yourself is not about being selfish; it is about having the strength to give.

U

The subliminal messages start about 7 minutes into the CD and finish about 5 minutes before the end, this is to help relax you at the start and to let your mind come out of the session without stress. Try to listen to the whole CD, if you only listen to the first 10 minutes each time you will not get the full benefit.

Subliminal affirmations take time to re-program your Subconscious Mind so you may not notice an immediate change but if you use the CD frequently after a week or two you should start to see a difference in yourself.

Sample of affirmations on this CD

I love every aspect of myself

I love people for who they are

I accept who I am

I understand my abilities

I love myself more and more each day

I love learning new things

I express who I am

I remember to smile

I present myself as a role model

I am inspired

Every day I love myself more and more

I love myself above all others

I care for myself

I make beneficial decisions

I make friendships easily

I think positively of myself

I love myself more than others love me

I eat healthy foods

I listen to my body's wants

I listen to my emotional wants

I listen to my mental wants

I listen to my physical wants

I keep myself healthy

I choose my looks

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