Control Your Weight

• Do you crave all things you know make you gain weight?
• Do you eat even when you don’t need to?
• Do you eat to compensate for other things in your life that upset or worry you?
• Have your tried every diet under the sun and just can’t stick to the regime?
This CD is about changing your eating and drinking habits, and maintaining that change for as long as you want to. Overeating is a habit, and habits come from the subconscious part of your mind. By changing how the subconscious part of your mind thinks and feels about food and drink, you can break the habit. Once your subconscious mind has learnt and accepted these new changes, how it thinks and feels about fattening food and drink will influence your conscious mind, and this will help you lose weight and maintain that loss for as long as you want to.

This CD will motivate and encourage you. The visualisation techniques will help you focus on what life will be like when your new body image starts to take shape, and Post-Hypnotic suggestions and 'Anchor' words will help you to refrain from consuming, or even buying unhealthy food or drink in the future.