Overcome Driving Nerves

• Do you dread every car journey you have to make?
• Do you avoid certain roads and motorways and worry about the route before you even set off, or do you avoid driving altogether?
• Are you nervous about other road users, and how they will behave towards you?
• Does driving on a motorway seem just a distant dream?

Whether you're new to driving or returning after a break, or after an accident, this CD will help you to learn how to remain calm, relaxed, and confident whilst driving; feeling positive and competent even when driving on a motorway. By using visual imagery, positive self-talk and post-hypnotic techniques you will learn how to control and eliminate feelings of fear, anxiety, and panic, making driving a pleasure rather than a chore.